4 Week training course Grants entry to one session per week Choose any weekly class on our calandar


Embark on a focused and energizing fitness journey with our 4-week training course. This program is designed to jumpstart your fitness routine, provide structure, and help you achieve your goals in a condensed timeframe.

With this course, you will have access to one invigorating session per week, allowing you to commit to regular workouts that fit seamlessly into your schedule. Whether you prefer intense women-only classes or enjoy the camaraderie of mixed classes, we offer a supportive and inclusive environment for all participants.

Our 4-week training course gives you the flexibility to choose any weekly class from our diverse calendar. Explore a range of workouts tailored to your preferences, including cardio, strength training, flexibility, and more. Each session is carefully crafted to challenge you and provide a well-rounded fitness experience.

This course is an excellent opportunity to kickstart your fitness journey, introduce yourself to our community, and experience the positive effects of regular exercise. It’s a focused program designed to maximize your results in a short period, providing you with the motivation and accountability you need to stay committed.

Please note that this course grants entry to one session per week and is valid for the duration of 4 weeks. It offers an opportunity to sample different classes, discover your preferences, and establish a foundation for long-term fitness success.

Join us today and take the first step towards a healthier and more active lifestyle. With our 4-week training course, you’ll receive expert guidance, access to diverse class options, and the support of a welcoming community. Don’t miss out on this opportunity – start your fitness journey today!

To enroll in the 4-week training course or for any further inquiries, please contact us at Our dedicated team is ready to assist you in selecting the perfect class to kickstart your fitness journey. Get ready to embrace a new level of wellness and vitality!

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