Ladies Group Session

Our in person group sessions are designed as courses that align with the school term start dates published by the London Borough of Lambeth. You can expect our classes to kick off on the first available session after the term start date. This ensures that you can easily join us and start your fitness journey without any delay. We believe in providing a relaxed and hassle-free experience while still following the established academic calendar.

School term dates are listed here

How Training Helps

  • Improves your core strength
  • Exercise can contribute to healthy bone density
  • Certain types of exercise contribute to health
  • Improve your energy levels
  • Regular exercise can strengthen your body
  • You will be able to reach your highest potential

Why You Might Need Exercise


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.