Circuit Training

Our Circuit Training sessions are open to everyone and are held every week. These sessions do not follow an academic term schedule and, unlike our other classes, are not restricted to women.

How Training Helps

  • Improves your core strength
  • Exercise can contribute to healthy bone density
  • Certain types of exercise contribute to health
  • Improve your energy levels
  • Regular exercise can strengthen your body
  • You will be able to reach your highest potential

Why You Might Need Exercise


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.