PROGRAM OBJECTIVES
Group Training Classes: I understand that this physical fitness program is designed to accommodate multiple individuals with varying goals and fitness levels.
DESCRIPTION OF THE EXERCISE
I understand that this group training class will involve participation in a number of several types of fitness activities. These activities will vary depending upon the objectives that the instructor(s) and I establish, but are likely to involve:
- Aerobic activities including (but not limited to) - the use of skipping ropes, cones, run trail & cardiovascular like equipment.
- Muscular endurance and strength building exercises including (but not limited to) - the use of free weights, calisthenics, and exercise apparatus.
- Other activities selected by the fitness class instructor(s) and agreed upon by me.
DESCRIPTION OF POTENTIAL RISKS
I understand that no group training class is without inherent risks regardless of the care taken by the instructor(s) and that my personal safety cannot be guaranteed by the instructor(s). I realize that when participating in any exercises, particularly those that induce cardiovascular stress, there is a slight chance of serious injury (e.g., heart attack, stroke, or other cardiovascular accidents) or catastrophic incident (e.g., death, paralysis). Likewise, I know that engaging in muscular endurance, strength building and other fitness activities can sometimes result in minor injuries (e.g., bruises, musculoskeletal strains and sprains), and/or less frequent, more serious injuries (e.g., muscle tears, herniated disks, torn rotator cuffs), and rarely, catastrophic injury (e.g., death, paralysis).
DESCRIPTION OF POTENTIAL BENEFITS
I understand that a participation in regular exercise classes has been shown to have definite benefits to general health and well-being. I know that some of the benefits can include loss of weight, reduction of body fat, improvement of blood lipids, lowering of blood pressure, improvement of cardiovascular function, reduction in the risk of heart disease, improved strength and muscular endurance, improved posture, and improved flexibility.
DISCLOSURE / UNDERSTANDING OF PAYMENTS
I understand that a full payment must be made before starting my block and once payments have been made (pay as you go OR block sessions), they are non-refundable - this also includes any sessions missed within a paid for block. I also acknowledge that a block session is a 4 week period (no more, no less) and if you are unable to complete / attend all class dates within those 4 weeks, the instructor will have to assume your absence and advise you to pay for another block at your nearest convenience.
COVID19 NOTICE – If the outdoor classes are cancelled due to the pandemic and change in lockdown regulations, it is agreed that any unfinished block sessions will be frozen and the instructor may provide an online class option if possible.
PARTICIPANT RESPONSIBILITES
I understand that it is my responsibility to:
- Fully disclose any health issues or medications that are relevant to participation in a strenuous exercise class.
- Stop exercise and report promptly any unusual feelings (e.g., chest discomfort, nausea, difficulty breathing, and apparent injury) during the exercise class.
- Clear my participation with my physician.
- To know when the class is and check if there are any cancellations so there is no confusion between me and the instructor.
PARTICIPANT ACKNOWLEDGEMENTS
In agreeing to participate in this exercise class:
- I acknowledge that my participation is completely voluntary.
- I understand the potential physical risks involved in the exercise class and believe that the potential benefits outweigh those risks.
- I give consent to certain physical contact that may be necessary to ensure proper technique and body alignment.
- I understand that the achievement of health or fitness goals cannot be guaranteed.
- I have given a prior consent and a given demonstration of the exercises that will follow in the fitness class
- I have been able to ask questions regarding any concerns I might have and have had those questions answered to my satisfaction.
- I am in good physical condition and have no impairment which might prevent my participation in such activities and have been advised to consult with a physician prior to beginning this program.
- I have been advised to stop activity immediately if I experience unusual discomfort and feel the need to stop.
- I understand that there may be video recordings during the classes for our social media advertising and marketing. However I will make it known prior to training if I am not comfortable with this and will be agreed by the instructor to exclude me from any recordings.
I have read and understand the above agreement; I have been able to ask questions regarding any concerns I might have; I have had those questions answered to my satisfaction; and I am freely signing this agreement by entering my First and Last Name on this selected date.
