The South West Bro Workout movement is the brainchild of London based brothers Albere and Rafael Lisbie.

South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.

The duo are well on their way to achieving their brands mission by actively running training sessions whilst producing and releasing content on YouTube and all major social media platforms. The content ranges from tutorials on effective impactful workouts, to showing how consumers can differentiate between fraudsters and real professionals when looking to achieve their goals.”

Meet Albere

Albere Lisbie is a Personal Trainer and an eager fitness enthusiast who has been training in various workout regimes since 2013. Motivated to improve his knowledge of health and fitness as well as increase his overall fitness, he took a Sports Science and fitness course, graduating with exceptional health and fitness skills.

Having recently studied at the successful fitness company LCBT ‘LCBT College, Health & fitness’, he has completed both Level 2 Health and Fitness and Level 3 Personal Training courses and received his B-TEC/A-Levels in both. Over the course of his studying he had developed many useful skills which awarded him with the ‘Level 3 Health and Fitness Student of the Year 2016’ Award.

He also spends a large amount of his own time learning and studying new workout/training methods along with healthier diets to improve wellness and various recovery methods.

Mainly working on small to medium sized sport events and fitness activities with his previous college and part time course, he is continually developing his skill set which he now utilises for his fitness brand South West Bro Workout.

Meet Rafael